Being Healthy Doesn’t Have To Be Hard!

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    I’m Sue Hall

    Health Coach & Gut-Brain Axis Specialist

    Helping You Regain Your Health & Reclaim Your Joy

    Personal Health Coaching

    When was the last time you received the personal attention you deserve and talked with someone about your health?

    Career Building

    Make it your mission to empower people to live happier and healthier lives every day.

    Helping You Achieve Success

    Unlock Your Full Potential. Say Hello to THE NEW YOU

    As an Integrative Nutrition* Health Coach I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

    Tired of one-size-fits-all approaches to dieting?

    Drained from toxic relationships?

    Overwhelmed by stress at work?

    Fed up with those nagging cravings?

    Want to feel great in your body?

    Ready to accomplish your goals in a way that’s empowering and exciting?

    Sue’s Success Tips

    No one diet works for everyone!

    There are multiple approaches to healthy living that are much less frustrating than all of those rigid diet tactics out there. Here you will learn simple strategies, tips, information on ways you can be successful in your journey to reclaim your health and your wellness.

    Gastroparesis: Is there any hope?

    What happens when you literally cannot process food because your stomach is frozen? Is there any hope for this rare condition and for those who are struggling to live with gastroparesis?

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    Do you know the current state of your mental wellness?

    Mental wellness can be impacted by a wide range of factors. Take this brief survey and get some great insight into your current state and simple things to help you improve. This assessment has been used for almost 2 decades to measure stress levels, mental wellness, and biochemical balance (or imbalance). 

    Online Coaching Resources

    Mental Wellness Assessment

    Take this free personal assessment to see how you are doing and measure stress levels, mental wellness and your biochemical balance (or imbalance).

    Project B3 Holiday Program

    An 8 Week doctor guided program to help you balance your body, brain and microbiome and go into 2019 feeling your absolute best!

    Career Coaching

    Make it your mission to empower people to live happier and healthier lives every day!

    Sue’s Recipes

    Healthy living never tasted so good!

    I am a former head chef at a five star hunting lodge and true foodie at heart. Hunger is for the birds!  Gone are the days of diets that leave you feeling hungry and eating food that tastes like cardboard.  I believe that food should be fun to make and taste delicious and I will show you how to do exactly that as your stick to your eating plan ~ BON APPÉTIT!

    Strawberry Shortcake – Keto, Low-Carb

    This Strawberry Shortcake recipe is a perfect dessert for anyone following a ketogenic or low-car lifestyle! The best part of this is that, while a traditional strawberry shortcake is heavy on the sugar, this version is not yet it offers the right touch of sweetness thanks to Swerve!

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    Keto Bacon Wrapped Smokies (Zero Carbs)

    Before keto, Bacon Wrapped Smokies were a family favorite and a major hit at the hunting lodge where I was the head chef. Well, this great appetizer has returned to the table thanks to the help of the new Swerve Brown!

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    Keto Sweet Tea – A Southern Girl’s Saving Grace

    When you live in the south Sweet Tea is one of the major food groups. But, when you go Keto, sugar is out. SO what is a sweet southern belle to do? Enter the keto friendly sweet tea thanks to Serve Sweetener. This is truly a ketogenic southern girl’s saving grace!

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    Find Your Balance. Set Your Goals. Take A Challenge. Reward Yourself.

    An Integrative Nutrition* Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

    Together we will:

    • Connect the dots between who you are and who you want to be
    • Create your personal blueprint
    • Decipher your body’s unique needs
    • Set your personal goals and work towards sustainable change

    As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

    Don’t Wait Any Longer. Start Forging Your Own Path Today!