These days most people tend to have problems with digestion and this is for good reason. In general, we eat too many processed foods, don´t move enough (or at all) and are stressed for a good portion of our day. All of this can lead to digestive problems. Digestive problems are the root cause of many diseases and food intolerances.
Having digestive problems is not something you should be ashamed of but rather, something you should take seriously. A change of lifestyle is the most efficient way to get your digestion back on track so you can absorb all the good nutrients of your food to get you feeling your best!
Before you eat, stop and check to see if the food you are about to consume is full of fiber and beneficial nutrients. If it’s not, then chances are it’s going to hinder your health and cause you digestive distress.
It’s time to love your gut again!