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Values are the foundation of our lives. When we know our values we can make decisions about relationships, careers, as well as every day interactions. When we can name the top five things we value we will know what ‘fits’ and what doesn’t ‘fit’ into our lives.
 
Your values are the things that you believe are important in the way you live and work. They {should} determine your priorities.
For example if you value your marriage you do not put yourself into situations that will cause issues with your spouse – such as sharing hotel rooms with someone of the opposite sex on trips who is not your spouse.  If you value your marriage the decisions not to put yourself in that position {should} be a no-brainer.
 
The beauty of values is we each have them and we can make choices that effect our lives based on them. And those choices have consequences.
 
What values guide your life?

My name is Sue and I am an Integrative Nutrition Health Coach, Ketogenic Living Specialist and Amare Global Wellness Partner. Coaching others is my passion. I want to be the change and help others take back control of their health and happiness!