Sugar does extremely destructive things to our bodies and it is hidden in so many products you might not expect. Breaking the sugar habit can do SO MANY amazing things for your energy levels, waistline, and even do things like clear up your skin!
It won’t be easy, because honestly, most of us over consume and are therefore addicted to sugar on some level (I know I was!!) … but you’ll see if you stick with it that it’s SO worth it!
Here’s a little bit about the vicious cycle of sugar and what it does when we eat it.
Do you struggle with a sugar addiction?