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You asked for it and here you have it! This is an easy to follow one week plan for 21 Day Fix – which can be easily adapted to any portion control container program any portion control container programs.

This layout is design for the second bracket of the 21 Day Fix, so f you are in a different daily calorie bracket one just add or reduce servings as needed for your containers and VOILA meal plan complete!

If you do not already have them —> grab your portion control containers by clicking hereย for as low as $12ย or get the entire fix program by clicking here (NO sign up for a coach or account or Shakeology required)!

If you love it, be sure to let me know in the comments and don’t forget to click the SHARE button below so other people can grab a free copy too!

If you want ever more FREE MEAL PLANS just CLICK HERE to get them delivered to your inbox every Friday!