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You asked for it and here you have it! This is an easy to follow one week plan for 21 Day Fix – which can be easily adapted to any portion control container program any portion control container programs.
This layout is design for the second bracket of the 21 Day Fix, so f you are in a different daily calorie bracket one just add or reduce servings as needed for your containers and VOILA meal plan complete!
If you do not already have them —> grab your portion control containers by clicking here for as low as $12 or get the entire fix program by clicking here (NO sign up for a coach or account or Shakeology required)!
If you love it, be sure to let me know in the comments and don’t forget to click the SHARE button below so other people can grab a free copy too!
If you want ever more FREE MEAL PLANS just CLICK HERE to get them delivered to your inbox every Friday!
Do you use a particular waffle and how many carb servings for 2 waffles
I buy Whole Grain/Whole Wheat waffles. Nothing fancy – just in the freezer section.
Hi suzie I had the same question as Joann
How do you use the coconut oil???
Mainly I use it when I cook as my go to oil (I also love avocado oil as well for that).
You can use it to prepare the foods, drizzle it on top of foods, etc. You can also liquify it and just drink it like a shot too – but I must warn you the tase isn’t so great that way LOL!
Can I switch dinner for lunch everyday?
Absolutely!
How are you using the coconut oil? Are you just eating it from the spoon or mixing it with something. Or frying your meat or veggies in it.
Thanks
In this particular week it was used in the preparation of food.
Hi! I was wondering if you have posted anymore of your meal plans? I have looked, but this is the only one I see. I’m not on facebook, so I can’t join your 21 day fix support group (if that’s where you have them). Thanks!
I offer meal plans to my customers weekly in our private VIP Facebook groups. But will be adding some to this blog VERY soon as well.
where can I be added I been looking for something like this!!!
I will be adding a link for meal plans this weekend (sorry I am redesigning my site to make it easier to navigate!) Right now I have a Keto Beginner Plan with Guidebook and 2 weeks of meal plans with recipes up and running. Portion control container plans coming next (each will have 4 weeks worth ready to go and also be for those who do not use shakes)!!! Stay tuned…..
Hi Carlos! I now offer free weekly meal plans and you can get them here:
http://slendersuzie.com/mealplans/
Hi Teri! I now offer free weekly meal plans and you can get them here: http://slendersuzie.com/mealplans/
I dont see 4 greens a day on this mean plan?
If you look at (for example) Monday dinner says steamed veggies – that is 2 of them that I do plus my green at lunch and snack. So each day equals 4 greens 🙂
She’s probably doubling up when she eats spinach and steamed veggies, etc.
Exactly right – LOTS of greens for this gal!
What is the Calorie Range for this meal plan?
This would fall in the 1500-1799 bracket as laid out.
This is great – do you have any more?
I will be posting more over the next week or two (I have several just need to get them posted!)
This is great! I would love a blank copy of this as well if possible!
Sorry but again I do not have the blank template – this is one I made specific to SlenderSuzie.com but be sure to check back because I have several more meal plans I am about to load into the blog for everyone!
Is there something we could replace for shakes I just can’t drink those things no matter what I do
I don’t use the shakes anymore either. There is no need to )not to mention the price is crazy)! You just replace that with any item in the red container list 😉
Do you have grocery lists for these meal plans?
I do not – When I make my meal plans I then just very easily go write down what I need then review what we already have int he house and take that off my list so I do not repurchase.
Love this! Can I get a copy of a blank version so I can add my own meals?
Thanks – I don’t have a blank since that is my Slender Suzie template for the meal plans.
I love this meal plan. Thank you
You are very welcome!
I hope to find more of ur plans cause they are realistic where can I find more ?
You can find more that I am loading here on the blog by using this link (more will be added regularly) http://slendersuzie.com/tag/meal-plans/ or you can also join my free clean eating group any time at https://www.facebook.com/groups/SlenderSuzieSupportGroup/ (I also add them to my Pinterest account http://www.Pinterest.com/SlenderSuzie as well)
I’ve been searching for the meal plans 🙂 They are fabulous – but I can’t find them. Can you help?
Thanks so much!
I will me adding meal plan packages to my website soon! They have been int he works for a while and they are finally almost ready!
Hey Kyshna! I now offer free weekly meal plans and you can get them here:
http://slendersuzie.com/mealplans/