Let’s get cooking…

This Strawberry Shortcake recipe is a perfect dessert for anyone following a ketogenic or low-car lifestyle! The best part of this is that, while a traditional strawberry shortcake is heavy on the sugar, this version is not yet it offers the right touch of sweetness thanks to Swerve!

Before keto, Bacon Wrapped Smokies were a family favorite and a major hit at the hunting lodge where I was the head chef. Well, this great appetizer has returned to the table thanks to the help of the new Swerve Brown!

When you live in the south Sweet Tea is one of the major food groups. But, when you go Keto, sugar is out. SO what is a sweet southern belle to do? Enter the keto friendly sweet tea thanks to Serve Sweetener. This is truly a ketogenic southern girl’s saving grace!

Okay so the Krispy Kreme doughnut cake mix I came across this morning made me HANGRY - but instead of eating not so good stuff - I'm making waffles!! I found this recipe originally on Ditch the Carbs so I just HAD to try it!!! (and SCORE they did NOT need any protein...

Well this morning my son wanted pancakes for breakfast but instead of eating regular pancakes I did Cream Cheese Pancakes - I mean after all a fat mom trying to get fit has to stick to her plan to reach her goals right?! These cream cheese pancakes were delicious! The...

Add extra nutrients to your breakfast with this protein packed omelet. This omelet only looks fancy - an easy, elegant, delicious omelet!! But, it is actually quite simple to make and can be done in just a few minutes! This dish can be perfect for anyone following the...

I go back and forth with following a high fat low carb low carb lifestyle. I always feel better when I eat low carb and I always see higher amounts of weight loss then with just Plexus alone, but it can be a challenge to stick with as a wife and mom. Well, I'm back to...

So no matter how well you try to follow a ketogenic way of eating, we all get hit with those times when a quick snack is a must have!  These Chocolate Peanut Butter Fat Bombs are little wonderful miracles of deliciousness. Plus they are super convenient - you can make...