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Dairy Free Low-Carb Lasagna

Yields12 ServingsPrep Time12 minsCook Time48 minsTotal Time1 hr

This lasagna recipe is not only low-carb and keto friendly, but it is also dairy free and gluten free too!

Dairy Free Low-Carb Keto Lasagna

For the Noodles:
 1 small spaghetti squash
 4 green zucchinis, sliced into ⅛ inch noodles
 1 tbsp olive oil
 2 cloves garlic, crushed
 dash of sea salt and ground black pepper
 2 tsp dried basil
For the Filling:
 2 lbs ground beef
 2 cloves garlic, mined
 1 yellow onion, chopped
 2 tsp dried oregano
 1 cup Rao's Marinara Sauce
For the Assembly:
 6 egg whites
 1 cup Rao's Marinara Sauce

Preheat oven to 400 degrees F.


Lightly grease 2 baking sheets and a 9×13 casserole dish with olive oil.


Cut the spaghetti squash in half, scrape out the seeds, then put into a microwave safe dish with 2 inches of water. Microwave each half separately for 10 minutes. Be careful when removing from microwave, it will be very hot. Set aside to cool.


Slice the zucchini into ⅛ inch lasagna noodles. Place in a single layer on the prepared baking sheets.


In a small bowl combine the olive oil, salt and pepper and dried basil. Brush over the noodles.


Bake at 400 degrees F for 10 minutes.


In a large skillet, place the ground beef, garlic, onion and oregano over medium high heat. When the turkey is browned add the marinara sauce. Turn off the heat, and scrape the spaghetti squash into the skillet. Mix well. Press down on the filling with a spoon to release as much of the spaghetti squash’s water as possible.


Start by making a single layer of zucchini noodles at the bottom of your casserole dish. Top with ⅔′s of the filling. Crack 3 egg whites over the top of the filling layer. (Do NOT touch them or try to spread them around, this is important because we want them to look like cheese, after all we eat with our eyes first).


Top with the remaining zucchini noodles, the remaining filling, the remaining marinara, and then carefully crack the remaining 3 egg whites (again do not touch them or spread them around).


Sprinkle a little more oregano and basil on the very top.


Bake for 25 minutes and then turn on the broil for about 3 minutes. Enjoy!

Nutrition Facts

Serving Size 1

Servings 12

Amount Per Serving
Calories 161
% Daily Value *
Total Fat 7g11%
Net Carbohydrate 6g2%
Protein 15g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.