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Crispy Keto Fried Chicken

Yields2 ServingsPrep Time5 minsCook Time30 minsTotal Time35 mins

This cripsy fried chicken is keto, low-carb and delicious (and simple to make)!

Crispy Keto Fried Chicken

 4 deboned chicken thighs
 2 tbsp lemon juice
 salt and pepper, to taste
 2 cloves garlic, sliced thin
 1 medium zucchini
 1 tbsp olive oil
 4 tbsp butter, melted
1

Preheat oven to 350°F.

2

Place a cooling rack inside rimmed baking sheet.

3

Brush chicken with lemon juice and season with salt and pepper.

4

Place chicken thighs on cooling rack and top with sliced garlic.

5

Bake for 25 minutes until cooked through.

6

Fry zucchini in olive oil until tender and set aside.

7

Brush butter onto chicken thighs and broil for 5 minutes until crispy.

Nutrition Facts

Serving Size 1

Servings 2


Amount Per Serving
Calories 525
% Daily Value *
Total Fat 45.5g70%
Net Carbohydrate 3g1%
Protein 30g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.