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Crispy Keto Fried Chicken

Yields2 ServingsPrep Time5 minsCook Time30 minsTotal Time35 mins

This cripsy fried chicken is keto, low-carb and delicious (and simple to make)!

Crispy Keto Fried Chicken

 4 deboned chicken thighs
 2 tbsp lemon juice
 salt and pepper, to taste
 2 cloves garlic, sliced thin
 1 medium zucchini
 1 tbsp olive oil
 4 tbsp butter, melted

Preheat oven to 350°F.


Place a cooling rack inside rimmed baking sheet.


Brush chicken with lemon juice and season with salt and pepper.


Place chicken thighs on cooling rack and top with sliced garlic.


Bake for 25 minutes until cooked through.


Fry zucchini in olive oil until tender and set aside.


Brush butter onto chicken thighs and broil for 5 minutes until crispy.

Nutrition Facts

Serving Size 1

Servings 2

Amount Per Serving
Calories 525
% Daily Value *
Total Fat 45.5g70%
Net Carbohydrate 3g1%
Protein 30g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.