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Chicken Wings with Blue Cheese Dressing

Yields4 Servings

These keto, low carb chicken wings with blue cheese dressing will quickly become a new family fave!

Chicken Wings
 2 lbs chicken wings
 2 tbsp olive oil
 ¼ tsp garlic powder
 1 clove minced garlic
 ¼ tsp ground black pepper
 1 tsp salt
  cup grated parmesan cheese
Blue Cheese Dressing
  cup mayonnaise
 ¼ cup sour cream
 2 tsp white vinegar
 ¼ tsp garlic powder
 ¼ tsp salt
 ¼ cup heavy whipping cream
 3 oz crumbled blue cheese
Blue Cheese Dressing

Use a whisk to stir together mayonnaise, sour cream, vinegar, garlic, salt, and cream. When well blended, add in blue cheese crumbles and mix well. Allow to chill for 45 minutes before serving.

Chicken Wings

Preheat oven to 425°F


Place the chicken in a large bowl. Add the olive oil and spices. Stir to coat the chicken. Marinate in the refrigerator for at least 30 minutes.


Bake for 20 to 25 minutes or until browned and tender with crisp skin.


Place the baked wings in a large bowl and add the Parmesan cheese. Toss the wings in the cheese until coated.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 834
% Daily Value *
Total Fat 68g105%
Net Carbohydrate 3g1%
Protein 50g100%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.