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I go back and forth with following a high fat low carb low carb lifestyle. I always feel better when I eat low carb and I always see higher amounts of weight loss then with just Plexus alone, but it can be a challenge to stick with as a wife and mom. Well, I’m back to low carb this fall and finding new ways to stick with it!

I love making pancakes on Sunday mornings for my family – there is just something about it that makes a wife and mom happy inside (well at least for me). And, we all know fall means pumpkin pice everything so I decided to take my Cream Cheese Pancake recipe and pumpkin spice it up.  These pancakes were absolutely delicious and very filling too.

Trust me these are a hit even for those not following a keto or low carb meal plan! Have you tried cream cheese pancakes yet?

Low Carb Pumpkin Pie Pancakes - Low Carb Keto - Slender Suzie Recipe - Sue Hall Plexus Ambassador

Low Carb Pumpkin Pie Pancakes

  • Author: Sue Hall, Certified Keto Coach



  • 2 oz cream cheese, softened
  • 2 eggs
  • 2 teaspoons pure pumpkin puree
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/2 tsp ground ginger


  1. Add all ingredients into a blender and blend thoroughly (NO LUMPS so make sure that cream cheese is very soft).
  2. Preheat your non-stick skillet to medium-low (3 on my stove top) and add a little butter to the pan.
  3. Pour just enough batter into your skillet to cover the bottom.
  4. Wait until bubbles appear and pancake appears set.
  5. Flip. Cook until done, about 1 minute.