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The most essential part of loving your gut and getting your digestive health back on track is to eat real food! Try to eliminate processed foods from your diet as much as possible as these burn out the digestive tract and cause bad bacteria to over populate your system.
The easiest way to support your digestion is to eat real, fresh whole foods (preferably organic whenever possible) that are packed full of vitamins, fiber, antioxidants, enzymes without artificial colors, preservatives and unnatural chemicals.
It is also helpful, even if eating right, to add in a really great multivitamin.
Our bodies are not meant to process artificial foods made in a lab that are difficult to digest. We are designed to eat and absorb real food grown from the ground!
Have you had something fresh and nutritious today?