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Fermented foods are a real superfood for your gut and digestion because they are full of beneficial enzymes, b-vitamins and various strains of probiotics. Probiotics are the good bacteria that keep your gut healthy and maintain a healthy body.
 
Natural fermentation breaks the food down to a more digestible form which in turn, supports the good bacteria population. Try to experiment with different fermented foods and include them into your daily diet such as Kimchi, Kefir and Miso!
 
A few others you might want to try:
  • Sauerkraut
  • Kimchi
  • Kombucha
  • Kefir
  • Pickles
  • Miso
  • Lassi
  • Tempeh
  • Apple cider vinegar
  • Yogurt

My name is Sue and I am an Integrative Nutrition Health Coach, Ketogenic Living Specialist and Amare Global Wellness Partner. Coaching others is my passion. I want to be the change and help others take back control of their health and happiness!