I’m Sue Hall, also known as Slender Suzie. I am a Certified Ketogenic Living Coach and founder of the #FullFamilyKeto Facebook Group. There is no better way to be successful on the Ketogenic Diet in a carb filled world than with a support system. In this free group, you can learn success strategies, tips, recipes and more. You will even find free Ketogenic Meal Plans posted each week!
The biggest and most obvious benefit of the ketogenic diet is weight loss. When the body starts to fuel its metabolism with fat, the body naturally starts to burn through its fat reserves. Weight loss, especially when that weight loss is due to fat loss (as opposed to muscle atrophy), can reduce the risk of health issues. As a result of obesity some of thes health issues including heart disease, Type 2 diabetes, metabolic syndrome, cancer, and many other chronic health problems.
So why join the #FullFamilyKeto Facebook Group?
Learn about Macronutrients
In the #FullFamilyKeto Facebook Group you will learn why Macronutrients (or macros), are very important to the ketogenic diet. Macronutrients are fats, protein, and carbohydrates, and they are the major building blocks of the foods we eat. The ketogenic diet all boils down to eating foods that have the right macronutrient composition. So, to fully understand the keto lifestyle, you need to know about macronutrients and how they’re used by the body.
Break a Weight Loss Plateau / Weight Loss Stall
There will come a time in your ketogenic weight loss journey where you hit a plateau. Your weight loss has plateaued if you have gone two or more weeks without any loss of body fat. Your may have even gained a few pounds. This can be incredibly frustrating for anyone relying on Ketogenic Living for a weight loss transformation. Stressing about weight loss raises the body’s cortisol levels, which will often keep fat glued to the body. The #FullFamilyKeto Facebook Group can help you learn ways to bust through plateaus!
Discover Intermittent Fasting
You may have heard of intermittent fasting, which is a really big buzzword in the fitness world right now. Intermittent fasting isn’t a requirement for the Keto. However it can really kick start and amplify the results you will see! In the #FullFamilyKeto Facebook Group you can discover way to use Intermittent Fasting properly during your keto diet.
You have probably seen the same ads pop up in your social media feed. You know, the ones advertising losing weight with a keto diet but without exercise. Anyone can lose weight. But we are working to lose body fat, build muscle, become strong, and live our happiest, healthiest lives. In the #FullFamilyKeto Facebook Group you will learn what workout routines can maximize your results. Combined with solid ketogenic nutrition, daily movement is not only key to fat-burning, but to whole body health.
Discover ketogenic supplements and products
And lastly, you will hear information occasionally on various Keto Supplements that I personally use as well as get recommendations on products that may be able to assist you in your journey.
Join the FREE #FullFamilyKeto Facebook Group and become part of a growing community of others just like you!
I look forward to meeting you in the group and helping you in you ketogenic living journey!