Welcome to week 67!
The meal plan can be customized by you however you wish. It is up to each person to tweak as needed to fit their needs and this is just meant to be a jumping off point for your week – or you can follow it exactly for maximum results! You can calculate macros for you and your body by using my macro calculator here if you have not set yours yet or need to adjust them.
This is what is working for me and I share that at no cost. I drink my Fat Burning Coffee for breakfast every single day to keep it simple and continue with my Intermittent Fasting. Then most days we do leftovers from dinner the night before. This makes lunch a breeze and keeps me from having to spend a ton of time preparing meals (and as a super busy wife and mother this is a must in our home).
And don’t forget…. to be sure to drink at least 1/2 of your body weight in ounces of water per day!
What if I do not do Intermittent Fasting?
I only drink my Fat Burning Coffee each morning (and it keeps me going until my first meal at 11:00 am), but if you like to eat breakfast you can find lots of keto breakfast ideas here.
What about snacks and desserts?
You can add snacks or fat bombs that fit your macros as you wish. As you continue with keto you should be snacking less and lass as your begin to feel more full. Desserts are not listed in this meal plan but when you’ve gotten the hang of keto, you can indulge in low carb, sugar free desserts in moderation.
Never Miss a Meal Plan
If you aren’t already a member of my Keto / Low-Carb community on Facebook where I post all my new recipes and meal plans, you can click here to follow along and also join my Keto Group which has tons of fantastic resources if you are just getting started following a keto diet. You can also follow me on Instagram here and Pinterest here for even more ways to help you learn what works best for you and your family.