What You Will Find In This Book
Do's and Don'ts of Keto for Kids
This guide will cover some basic do’s and don’ts of the keto lifestyle for kids and teens. We will also cover the topic of whether or not your child should be fasting as part of their daily routine as well as macros for kids and teens and how to adjust for various things such as sports and more.
Do you need help on how to handle a picky eater when they start the ketogenic diet? We will cover how to best approach the picky eater and ways to overcome this issue so many parents today face.
Food and Allergies
This book will cover a list of keto foods as well as how to swap out food items for kids and teens who have allergies to things such as nuts, dairy, eggs and more. It will also give you some tips on packing keto snacks on the go and ideas for school lunches too!
What About Meal Ideas?
Believe it or not, when you cook for yourself and your family your body actually functions better. But what do you make for your keto kiddo? This book includes a 7 week sample meal plan with 28 keto recipes that are kid friendly for breakfast, lunch, dinner and dessert each day!
Beautiful 47 Page Guidebook for only $7.00!
What People Are Saying
This made it so easy, especially for someone new to the ketogenic diet. I really liked that whenever I had a question, Sue was quick to respond. I love having our very own personal health coach available to me and my family 24/7!Jane K.
About The Author
I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between. I also hold a Ketogenic Living Coach Certification. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results.