So, I love coffee – I drink mine black but I do get the question a lot from people following 21 Day Fix if they can still use cream and sugar….
When it comes to your coffee well no frappuccino, but if you use a little sweetener and a splash of creamer go for it. It’s “free” (aka it does not count in your containers). But if you dump packets and packets of sugar or if your coffee or you have way to much cream (as in your coffee turns white) – GET RID OF IT!
A good rule of thumb is no more than a teaspoon of organic / natural sugar and just a splash of cream (or better yet almond milk!)
My name is Sue Hall and I am a Certified Health Coach and Ketogenic Living Specialist. I teach people how to quickly turn their bodies into fat burners and lose weight, get lean and live clean!