So, I love coffee – I drink mine black but I do get the question a lot from people following 21 Day Fix if they can still use cream and sugar….
When it comes to your coffee well no frappuccino, but if you use a little sweetener and a splash of creamer go for it. It’s “free” (aka it does not count in your containers). But if you dump packets and packets of sugar or if your coffee or you have way to much cream (as in your coffee turns white) – GET RID OF IT!
A good rule of thumb is no more than a teaspoon of organic / natural sugar and just a splash of cream (or better yet almond milk!)
My name is Sue and I am an Integrative Nutrition Health Coach, Ketogenic Living Specialist and Amare Global Wellness Partner. Coaching others is my passion. I want to be the change and help others take back control of their health and happiness!