My name is Sue and I am an Integrative Nutrition Health Coach, Ketogenic Living Specialist and Amare Global Wellness Partner. Coaching others is my passion. I want to be the change and help others take back control of their health and happiness!
A little real talk moment.
I’m not going to lie. The last few days being me has sucked. My head and my heart are hurting and I am feeling pretty sad and depressed about a few things. Situations that could be different but others have chosen things that directly impact me and I feel like a doormat.
Why do I share this? Because we all have moments in our lives that other people will deeply hurt us. The problem is many people (myself included) turn to food for comfort.
This is the part that sucks. This comfort in carbs that I wish I could totally overcome. But just like everyone else I am human and I have moments of weakness in my hurt and sadness.
Today I ate 6 Kings Hawaiian rolls. No butter or anything just straight out of the package. I am upset with myself that I once again turned to carbs for comfort.
But you know what? It is normal to fall. The key to remember is falling is not failing. Tomorrow is another day to start fresh.
I’m human just like everyone else and I have moments that my emotional eating still kicks in. The difference now is I realize what I am doing and I can stop myself and regroup and come back even stronger!!