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    Did you gain weight? This might be why…

    And then IT happened…   You stepped on the scale and can’t believe your eyes.   Gaining weight is very easy and can be extremely frustrating. Between eating out and being presented with opportunities to indulge multiple times a day at home or the office or just out...

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    Busy People’s Guide to Healthy Eating on the Go

    One of the biggest struggles that most people face today is a hectic schedule. We’re so busy that it makes eating healthy a real challenge. Quick and convenient foods end up taking the place of healthy, nourishing food when we’re on the go, go, go all the time. These...

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    Quit telling people “just do it right”

    I know you have seen these people on social media - the "perfect weight loss experts" because boy oh boy are they ready to jump on their keyboards and tell you how easy it is to lose weight. Comments like the following irritate me to an extreme: "It's called portion...

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    Eating Veggies to Curb Cravings

    We all had that mom or grandma who insisted that we eat our veggies. Well, it turns out that they really are important - especially if you are trying to overcome food cravings while on a health or weight loss journey. Here’s a quick summary of why eating more veggies...

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    Top 10 Weight Loss Tips

    Get ready because your weight loss journey is going to change your life!  I know there are things you've always wanted.  You may be looking to boost your energy and metabolism or lose the weight you want and start feeling refreshed, relaxed and invigorated!  I want to...

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    Portion Control Quick Start

    Yes, I use and swear by my supplements I use daily to support my health and weight loss journey, but if you have followed me at all you also know that I always say supplements are a TOOL to get you there - there is NO such thing as a magic pill! The key is in your...

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    Stocking Your Keto / Low Carb Pantry

    Spicing things up when you are following a Keto or Low Carb way of eating is a great way to help you stay on track with your meals.  Enjoying your food is crucial for success!  We all want to eat delicious foods so in order to do that you need to have a well stocked...

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    Sugar Addiction – The Perpetual Cycle

    Sugar does extremely destructive things to our bodies and it is hidden in so many products you might not expect. Breaking the sugar habit can do SO MANY amazing things for your energy levels, waistline, and even do things like clear up your skin! It won't be easy,...

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    Surviving the Chinese Buffet

    It's always been a ritual of ours to go out for Chinese every week or two (my hubby is not a huge fan but he knows my son and I are so, well he has no choice HAHA!) but it can be difficult to stay on track with all that food laid out before you!! Here's what I do: 1....

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    But, I only lost one pound….

    Today I received a message from a customer of mine (and I am doing with article after asking her permission to share our conversation).  She messaged me and said: Hey Sue. So I'm on day 3. The first 2 days I lost 2 lbs. Then this morning gained 1lb. Back? Is that...

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    31 Reasons to Exercise

      31 Reasons To Exercise ... 1) it makes you healthier (duh!) 2) it releases endorphins making you feel good 3) not working out isn't working out for you 4) it reduces blood pressure 5) it lowers type 2 diabetes risk 6) it keeps bones strong 7) you will sleep better...

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    Facebook can’t fix it

    I see it every day in my social media news feeds.... the "my life sucks posts". People posting about how they wish they could lose weight, wish they could pay for a broken down car, wish they could (fill in the blank). I am going to be very short, and to the point -...

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    Microwave Life Hack

    So today I have a quick little kitchen tip for you all. I am NOT a Tupperware kinda gal (I purged our house of all plastics a while back) but that leaves a dilemma - food popping all over the microwave... Here is one way to combat that issue. I took my coffee filter...

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    5 Tips to Stop Falling Off the Weight Loss Wagon

    I’m sure many of you have experienced this at some point in your weight loss journey: You’ve just found the magic solution to losing the extra weight and keeping it off forever. You figure out what to eat on the plan outlined, buy the groceries needed to adhere to it,...

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    8 Scents That Can Help You Lose Weight

    When you’re trying to shed a few pounds, your nose is your ally. Research shows that certain smells — whether from scented candles, essential oils, or the real deal — can curb your appetite, boost your energy, and improve your mindset. And while you still have to do...

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