Blog

Gastroparesis: Is there any hope?

What happens when you literally cannot process food because your stomach is frozen? Is there any hope for this rare condition and for those who are struggling to live with gastroparesis?

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Natural Low Carb Sweetener Conversion Chart

Are you wanting to make some Keto sweet treats? Do you know how to switch that recipe over to a natural low carb sweetener? Well, look no further than this handy dandy natural low carb sweetener conversion chart! Why do you need this chart? Most often I hear people...

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Using Supplements to Maximize your Ketogenic Diet

Do you need to use supplements when following keto? Unless you live under a rock, I’m sure you know that the Keto Diet is huge right now (for good reason).  As a result, that most likely explains why you are reading this HAHA! Undeniably, supplements and use of...

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Keep It Simple When Starting Keto

I keep seeing a flurry of posts about how expensive and difficult starting a keto diet is and I want to offer an alternative thought: Keep it simple when starting keto! This is easy. Seriously easy, but only if you want it to be however. For the first two weeks keep...

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Handling Holiday Carbs on the Ketogenic Diet

As I scroll through my social media, I find myself yelling at the screen "just eat the damn carbs already"! Yes, I am a Certified Ketogenic Living Coach. It is my job to help teach others how to live a ketogenic lifestyle. However, despite my background and training,...

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The Truth About Why I Quit Plexus

There is NO easy way to share this, so here goes....  I QUIT PLEXUS...but hear me out on this one. I severed my ambassadorship with Plexus.... For several months I have been experiencing the products not working for weight loss (which is my main goal). I was watching...

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Love Your Gut: MOVE!

Sitting down and being still for long periods of time not only affects your mood, your energy level and your weight in a negative way, but it also has a negative effect on your digestion. If you struggle with digestive distress in any way, then keep reading…   It’s...

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Love Your Gut: Eat Fermented Foods

Fermented foods are a real superfood for your gut and digestion because they are full of beneficial enzymes, b-vitamins and various strains of probiotics. Probiotics are the good bacteria that keep your gut healthy and maintain a healthy body.   Natural fermentation...

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Love Your Gut: Chew Your Food

Did you know that digestion begins in your mouth with chewing your food properly? Most people chew each mouthful only 5-10 times resulting in food that isn’t broken down enough. For your body to absorb nutrients and break down enzymes in the food you eat, your...

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Love Your Gut: Eat Real Food

The most essential part of loving your gut and getting your digestive health back on track is to eat real food! Try to eliminate processed foods from your diet as much as possible as these burn out the digestive tract and cause bad bacteria to over populate your...

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You are not what you eat, you are what you digest

These days most people tend to have problems with digestion and this is for good reason. In general, we eat too many processed foods, don´t move enough (or at all) and are stressed for a good portion of our day. All of this can lead to digestive problems. Digestive...

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Pizza Topping Tips

First off, before we talk toppings I want to discuss the crust. Making pizza dough is not for the faint of heart or maybe you just don't have the time to make your own dough. Even when you are making special pizza crusts like cauliflower crust or oopsie bread crust...

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