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    The Best Keto Bulletproof Coffee Recipe

    I am sure you have heard all about Bulletproof Coffee by now. And if not, no worries, I will fill you in. I must admit, when I first heard the idea of what it contained I was not too sure it was going to be right for me. After all, I loved to drink my coffee black and...

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    Natural Low Carb Sweetener Conversion Chart

    Are you wanting to make some Keto sweet treats? Do you know how to switch that recipe over to a natural low carb sweetener? Well, look no further than this handy dandy natural low carb sweetener conversion chart! Why do you need this chart? Most often I hear people...

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    Using Supplements to Maximize your Ketogenic Diet

    Do you need to use supplements when following keto? Unless you live under a rock, I’m sure you know that the Keto Diet is huge right now (for good reason).  As a result, that most likely explains why you are reading this HAHA! Undeniably, supplements and use of...

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    Keep It Simple When Starting Keto

    I keep seeing a flurry of posts about how expensive and difficult starting a keto diet is and I want to offer an alternative thought: Keep it simple when starting keto! This is easy. Seriously easy, but only if you want it to be however. For the first two weeks keep...

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    Handling Holiday Carbs on the Ketogenic Diet

    As I scroll through my social media, I find myself yelling at the screen "just eat the damn carbs already"! Yes, I am a Certified Ketogenic Living Coach. It is my job to help teach others how to live a ketogenic lifestyle. However, despite my background and training,...

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    The Truth About Why I Quit Plexus

    There is NO easy way to share this, so here goes....  I QUIT PLEXUS...but hear me out on this one. I severed my ambassadorship with Plexus.... I was having an awful experience with the sponsors that I was under when I first joined.  My direct sponsor was terminated...

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    Love Your Gut: MOVE!

    Sitting down and being still for long periods of time not only affects your mood, your energy level and your weight in a negative way, but it also has a negative effect on your digestion. If you struggle with digestive distress in any way, then keep reading…   It’s...

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    Love Your Gut: Eat Fermented Foods

    Fermented foods are a real superfood for your gut and digestion because they are full of beneficial enzymes, b-vitamins and various strains of probiotics. Probiotics are the good bacteria that keep your gut healthy and maintain a healthy body.   Natural fermentation...

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    Love Your Gut: Chew Your Food

    Did you know that digestion begins in your mouth with chewing your food properly? Most people chew each mouthful only 5-10 times resulting in food that isn’t broken down enough. For your body to absorb nutrients and break down enzymes in the food you eat, your...

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    Love Your Gut: Eat Real Food

    The most essential part of loving your gut and getting your digestive health back on track is to eat real food! Try to eliminate processed foods from your diet as much as possible as these burn out the digestive tract and cause bad bacteria to over populate your...

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    You are not what you eat, you are what you digest

    These days most people tend to have problems with digestion and this is for good reason. In general, we eat too many processed foods, don´t move enough (or at all) and are stressed for a good portion of our day. All of this can lead to digestive problems. Digestive...

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    Pizza Topping Tips

    First off, before we talk toppings I want to discuss the crust. Making pizza dough is not for the faint of heart or maybe you just don't have the time to make your own dough. Even when you are making special pizza crusts like cauliflower crust or oopsie bread crust...

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    Small kitchen? Never fear…

    We all want that big gorgeous kitchen in our home don't we? But if you have a smaller kitchen never fear! Some of the greatest foods have come out of the tiniest, well thought out kitchens. The ideal workspace is born from organization, efficiency and some choice...

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    I don’t have time….

    I hear this WAY too much from other ladies when speaking with them.... I don't have time This one really bugs me. We all have the same 24 hours. We all have "busy lives". You make time for what's important! I am a wife to a husband to travels for weeks at a time as...

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    Did you gain weight? This might be why…

    And then IT happened…   You stepped on the scale and can’t believe your eyes.   Gaining weight is very easy and can be extremely frustrating. Between eating out and being presented with opportunities to indulge multiple times a day at home or the office or just out...

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