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I am a wife to the love of my life. I am also the mother to some truly amazing children. We have four crazy dogs and a beautiful home just outside of Shreveport, Louisiana. In addition to my faith in God, my family is the priority in my life. They come above all else – they are my world!
Where My Journey Began
In 2005, my husband and I lost our son, Austin, after he was born premature. As a result of our loss, I then struggled with depression, PTSD and anxiety. I became an overweight out of shape woman struggling to get back to the fit fun gal I used to be. My health journey really kicked into gear after I landed in the emergency room with stroke like symptoms. It was there that I learned that those issues were a result of my weight, I was topping the charts at 187 pounds and was far from physically active due to my depression.
I came to this pivotal moment where I was absolutely determined to get my life back. Wanting to love myself again, I began searching for solutions and nothing seems to work. That is when I discovered what finally worked for me – physically and for my mental wellbeing.
Here is what I discovered…
After learning about the power of a ketogenic / low-carb lifestyle and giving it a try for myself, I was completely hooked on the incredible results I was seeing in terms of fat loss, energy levels and clear thinking. Then I added exogenous ketones to my day and my world has forever been changed for the better!
I choose to live my new life style and use these products because I want to be the best mom, wife, friend, and keto mentor possible. Brain fog and low energy are a thing of the past. Gone are the days of manic mood swings, chronic anxiety, and the lows of seasonal depression. My PTSD episodes still occur but they are more manageable now. As my body and mind have transitioned, I experience sustained energy, mental clarity, and more restful sleep. In short, I’m much more fun to be around!
I choose to be a Ketogenic Lifestyle Expert because I want to be the change.
I completed my Health Coach Certification with the Institute for Integrative Nutrition where I learned from the world’s top nutrition experts. I studied over 100 dietary theories that allow me to play a critical role in helping others improve their health and happiness. I went on to complete a Ketogenic Living Coach Certification course and am in the process of completing my Intermittent Fasting Coach certification – both of which are accredited by both NASM (National Academy of Sports Medicine) and AFAA (Athletics and Fitness Association of America).
Why I Love Coaching
I am blessed to have helped thousands of amazing men and women lose weight, reset their hormones, reduce inflammation, and look, feel and DO their best – all with customized and personal strategies.
When it comes to keto foods, I am a former hunting lodge head chef and true foodie at heart. As a result, I believe that food should be fun to make and taste delicious. Hunger is for the birds! Gone are the days of diets that leave you feeling hungry as well as eating food that tastes like cardboard. I am living proof that you can look and feel amazing, while eating real, delicious, simple whole, fatty foods!
Giving others the gift of health and mental wellness by teaching them all that I know feels unquestionably rewarding. I also find myself enthralled when I am creating menus that get all of my clients significant results. Subsequently this passion has turned into the heart of my business. As a Coach, I pride myself on making this lifestyle simple, quick and delicious.
Let’s take this journey together. You don’t have to do it alone, I am here to help – I love nothing more than working with people and coaching them to true and lasting success.