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31 Reasons To Exercise …

1) it makes you healthier (duh!)
2) it releases endorphins making you feel good
3) not working out isn’t working out for you
4) it reduces blood pressure
5) it lowers type 2 diabetes risk
6) it keeps bones strong
7) you will sleep better
8) it helps boost your memory
9) it lowers your risk of developing dementia
10) it makes you feel more confident
11) you will have better posture
12) you will get sick less often
13) it makes you feel accomplished
14) it will help you drink more water
15) it will help clear up your skin
16) it is the best way to spend “me” time
17) it helps you de-stress
18) you spend most of your day on your butt
19) you have goals you want to reach
20) it prevents age-related muscle loss
21) it improves balance/flexibility
22) you want to be a good example
23) you’re more likely to eat better when you exercise
24) it boots your metabolism
25) you’ll look better naked
26) your clothes will fit better
27) you’ll have more energy
28) it reduces back pain
29) it helps you breathe easier
30) it will reduce your health care costs